Sports Hypnosis

Today more and more athletes are using hypnosis to help improve their performance.

Hypnosis can be combined with a variety of techniques from sports psychology, mindfulness therapies, motivational coaching, NLP modeling and cognitive therapy to work on pre-performance set up, performance enhancement and post performance reflection.

I can teach you the most effective techniques to significantly improve your performance using a multi session protocol beginning with mindfulness training before anchoring a state of optimal arousal and pre perfromance set up.  Goal setting exercises build on these core skills to create the groundwork for delivering formal hypnosis.

PUBLIC SPEAKING: “I cannot thank you enough for your help. I feel like a different person! The event went well and I actually added a lot to the occasion. By being calm and focused, I actually enjoyed the experience of presenting, and had many compliments for my work. Some people asked if I did it regularly and others thought I was a professional! I could have got you a lot of business as the majority of speakers were staggeringly ill prepared and nervous as anything. I now feel so happy, calm and confident and would relish the opportunity to do it again!” Heather G