Sports Hypnosis

Today more and more athletes are using hypnosis to help improve their performance.

Hypnosis can be combined with a variety of techniques from sports psychology, mindfulness therapies, motivational coaching, NLP modeling and cognitive therapy to work on pre-performance set up, performance enhancement and post performance reflection.

I can teach you the most effective techniques to significantly improve your performance using a multi session protocol beginning with mindfulness training before anchoring a state of optimal arousal and pre perfromance set up.  Goal setting exercises build on these core skills to create the groundwork for delivering formal hypnosis.

Public Speaking: ” I just wanted to say thank you so much for all your help with the public speaking. It definitely made a difference for my presentation and I got some excellent feedback afterwards. I felt much more in control of my nerves and was able to speak more slowly, my voice was steady and clear, and from the feedback I received, I didn’t appear remotely nervous. So it’s been a fantastic result. Thanks again for all the useful techniques you gave me!” Angela S