Today more and more athletes are using hypnosis to help improve their performance.
Hypnosis can be combined with a variety of techniques from sports psychology, mindfulness therapies, motivational coaching, NLP modeling and cognitive therapy to work on pre-performance set up, performance enhancement and post performance reflection.
I can teach you the most effective techniques to significantly improve your performance using a multi session protocol beginning with mindfulness training before anchoring a state of optimal arousal and pre perfromance set up. Goal setting exercises build on these core skills to create the groundwork for delivering formal hypnosis.
PRESENTATION: “Just wanted to let you know about my presentation…I actually can’t believe how well it really went, it was like a dream and ever since I have been on cloud 9! On the morning of the presentation I felt calm, relaxed and was almost looking forward to it! I did mine second in the class and as soon as I stood up my nerves remained basically non-existent! I really enjoyed it in the end. It lasted 25 minutes and not once during it did I feel nervous! Most amazingly my voice was strong and confident throughout and did not shake once! Everyone congratulated me on my presentation and how confident I was…they even said how strong and confident my voice sounded! I can’t believe how perfectly it went. Thank you so much for all of your help and support… the effect that the hypnotherapy had on me was amazing and truly life-changing.” Emma B, Student