Hypnotherapy can be very effective in reprogramming unwanted habits.
Hypnosis for Drinking Less
• Help you become very aware of the circumstances where you are drinking.
• Make you consciously aware of your drinking habits.
• Help you take responsibility for your drinking, and easily follow a plan for reduction.
Hypnosis to Quit Smoking
Hypnosis has been recognised by many studies as the most effective way of stopping. (New Scientist, issue 1845, 31October 1992, p6).
Kingston Hypnotherapy's technique is interactive and beyond pure suggestion, combining a hypnotic trance, NLP and parts therapy. When you began smoking, all the parts of your mind were working together but now it is as if some of them have realised the harm smoking is doing to you but other parts have not caught up yet! The subconscious is persuaded to reprogram these "parts" because smoking is no longer beneficial.
It is a one session approach lasting 1 1/2 hours.
(Hypnotherapy more effective that nicotine replacement http://www.complementarytherapiesinmedicine.com/article/S0965-2299(13)00210-0/abstract?showall=true=)
"Nicola, a short note 6 months after my session. Am still not smoking and feeling GREAT! I knew I wanted to stop and I needed to break some mechanism that held me down. Well, hypnosis has been the key to my success. Thank you very much." Antonio R
"I have to say since I saw you I have been doing brilliantly. I am now on a complete health kick, have been exercising regularly and not drinking. I could not have done this without the initial kick start I needed from your session. Thank you so much." Leah