Anxiety-retina

Anxiety

Hypnosis for Anxiety

Kingston Hypnotherapy offers hypnosis combined with Cognitive Behavioural Therapy (CBT).   

I worked in an NHS IAPT service using CBT effectively with hundreds of clients with anxiety disorders.  In my private practice I have the added bonus of hypnotherapy which definitely speeds up the process.

Anxiety can be experienced at different levels, and although most people experience some anxiety when facing particularly stressful situations (such as a speech or presentation), anxiety disorders are severe and can have a massive impact on a person's life. Anxiety can be brought on by a fear of something that happened, or what we think may happen and dread happening.

Generalised Anxiety Disorder

Individuals suffering from generalised anxiety disorder often anticipate tragedy and worry extremely about family, money and health. 

Panic disorder

Panic disorder which is characterised by terror, which strikes suddenly without warning. 

Social anxiety disorder

Social anxiety disorder is defined by extreme anxiety and discomfort in social situations. 

Agoraphobia

Agoraphobia is the fear of open spaces, crowds, public places and/or travelling alone.  It often starts with a panic attack.

Health Anxiety

Health anxiety is an anxiety disorder that is often seen as part of the Obsessive Compulsive Disorder (OCD) spectrum of disorders. Those affected by health anxiety have an obsessional preoccupation with the idea or the thought that they are currently (or will be) experiencing a physical illness.

Take a look at the Confidence page for Public Speaking, Exams etc.

PRESENTATION: “Just wanted to let you know about my presentation…I actually can’t believe how well it really went, it was like a dream and ever since I have been on cloud 9! On the morning of the presentation I felt calm, relaxed and was almost looking forward to it! I did mine second in the class and as soon as I stood up my nerves remained basically non-existent! I really enjoyed it in the end. It lasted 25 minutes and not once during it did I feel nervous! Most amazingly my voice was strong and confident throughout and did not shake once! Everyone congratulated me on my presentation and how confident I was…they even said how strong and confident my voice sounded! I can’t believe how perfectly it went. Thank you so much for all of your help and support… the effect that the hypnotherapy had on me was amazing and truly life-changing.” Emma B, Student