OCD

What is OCD?

Obsessive Compulsive Disorder has two main components: obsessions and compulsions.

Obsessions

Obsessions are quite different to the ordinary, everyday worries that we all experience in our day-to-day life. Obsessions are intrusive thoughts, images or urges that repeatedly appear in your mind and cause significant fear and anxiety.

Common obsessions include:

1.  Fear of contamination by dirt, germs and viruses
2.  Worries of having not locked the door or turned off the oven
3.  A need for perfection and order
4.  Forbidden thoughts, such as thinking about abusing a child

Compulsions

Compulsions are actions or thoughts you feel compelled to repeat, often as a response to an obsession aimed at reducing the anxiety. 

You are unlikely to experience any pleasure or fulfilment when carrying it out and yet still find yourself doing it over and over again.

Treatment For OCD

Cognitive Behavioural Therapy (CBT) has been found to be the most effective treatment in successfully tackling Obsessive-Compulsive Disorder (OCD).  It remains the treatment of choice for tackling OCD by the National Institute for Health and Clinical Excellence (NICE) and specialist centres such as the Centre for Anxiety Disorders and Trauma (CADAT).

Firstly, you will learn about the cycle of OCD and what keeps it going.  We will then look at what has led to it developing.  OCD is a maladaptive response to stress and there is usually a genetic bias. We will then identify the theme of your obsessions and enable you to get some emotional distance from the content of your disturbing thoughts. If there is a compulsive behaviour attached then we can expose you to the triggers under hypnosis and then later in reality to desensitise you to them.

Techniques from Mindfulness and Acceptance and Commitment Therapy can also be used to enable you to step back from the content of the disturbing thoughts.

EXAM CONFIDENCE: "I thought you'd like to know that the exam went swimmingly yesterday! The session with you not only kept me calm before the exam but on the day itself no butterflies at all. The ability to remain calm facing the prospect of the exam made my revision much more efficient and focused as my mind was able to take on board and retain the information."
Heather B