Today more and more athletes are using hypnosis to help improve their performance.
Hypnosis can be combined with a variety of techniques from sports psychology, mindfulness therapies, motivational coaching, NLP modeling and cognitive therapy to work on pre-performance set up, performance enhancement and post performance reflection.
I can teach you the most effective techniques to significantly improve your performance using a multi session protocol beginning with mindfulness training before anchoring a state of optimal arousal and pre perfromance set up. Goal setting exercises build on these core skills to create the groundwork for delivering formal hypnosis.
FLYING PHOBIA: Before seeing Nicola I thought I would never get over my fear of flying, I'd tried everything from relaxation techniques to attending 3 fear of flying courses to no avail. I remained terrified with this crippling fear, which affected my daily life as even looking at a plane in the sky filled me with dread !! When my daughter moved to Australia I knew I had to do something. I was recommended to Nicola through a friend who also overcame his fear of flying with Nicola. After 4 sessions of Hypnotherapy and EMDR I went to Australia and completed 16 flights in 6 weeks!! I'm a totally new person and can honestly say it's given me confidence in other areas of my life. I can't thank Nicola enough. With her caring, compassionate nature and soothing voice, she got me there.
Mandy S (4 sessions)