Sports Hypnosis

Today more and more athletes are using hypnosis to help improve their performance.

Hypnosis can be combined with a variety of techniques from sports psychology, mindfulness therapies, motivational coaching, NLP modeling and cognitive therapy to work on pre-performance set up, performance enhancement and post performance reflection.

I can teach you the most effective techniques to significantly improve your performance using a multi session protocol beginning with mindfulness training before anchoring a state of optimal arousal and pre perfromance set up.  Goal setting exercises build on these core skills to create the groundwork for delivering formal hypnosis.

Quit Smoking: "I have to say since I saw you I have been doing brilliantly. I have had one or two instances when I've thought about smoking - but then batted the idea away pretty quickly. I am really impressed with your methods. It seems to have done the trick. I am now on a complete health kick, have been exercising regularly and not drinking. I could not have done this without the initial kick start I needed from your session. Thank you so much." Leah (1 session).