Sports Hypnosis

Today more and more athletes are using hypnosis to help improve their performance.

Hypnosis can be combined with a variety of techniques from sports psychology, mindfulness therapies, motivational coaching, NLP modeling and cognitive therapy to work on pre-performance set up, performance enhancement and post performance reflection.

I can teach you the most effective techniques to significantly improve your performance using a multi session protocol beginning with mindfulness training before anchoring a state of optimal arousal and pre perfromance set up.  Goal setting exercises build on these core skills to create the groundwork for delivering formal hypnosis.

PTSD: "You are clearly gifted to be a therapist in this field and I have done nothing but talk about how AMAZING you were/are your calm and kindness radiates from you and made me feel instantly comfortable in your company, considering my then condition and being complete strangers about an unknown science I think that’s pretty amazing. ” Rachael B, victim of New Zealand earthquake. (2 sessions using EMDR)