Stop Smoking

Hypnosis has been recognised by many studies as the most effective way of stopping. (New Scientist, issue 1845, 31October 1992, p6).

Kingston Hypnotherapy's method is particularly powerful as it goes into detail to eradicate every possible reason why you smoke. I address the physical, psychological and habitual addiction, so it's a quick, easy and powerful method to stop smoking almost automatically.

The technique is interactive and beyond pure suggestion, combining a hypnotic trance, NLP and parts therapy. When you began smoking, all the parts of your mind were working together but now it is as if some of them have realised the harm smoking is doing to you but other parts have not caught up yet! The subconscious is persuaded to reprogram these "parts" because smoking is no longer beneficial.

I also include the Craving Buster technique and a relaxation mp3 to keep you on track.

For most people only one 90 minute session is required and a free back-up session is included in the price during the first month if required.

(Hypnotherapy more effective that nicotine replacement

The Most Common Reasons For Smoking

  • Confidence
  • An excuse for a break (e.g. at work)
  • To celebrate something
  • Relaxation
  • As an end of the day ritual
  • Part of drinking something (typically tea, coffee and alcohol) 
  • To accompany meals
  • As part of socialising
  • To avoid boredom 
  • Quiet time to think about things
  • To signal a time for them to have a private chat with someone
  • To concentrate on a task


Nicola, a short note 6 months after my session. Am still not smoking and feeling GREAT! I knew I wanted to stop and I needed to break some mechanism that held me down.

Well, hypnosis has been the key to my success. Thank you very much. Antonio Rizzo (1 session)

I'm pleased to say that I haven't had a cigarette since the session and indeed have had almost no urge to smoke at all. I have passed your details on to other people who want to quit. Many thanks. John Smith, Manager (1 session)

I have to say since I saw you I have been doing brilliantly. I have had one or two instances when I've thought about smoking - but then batted the idea away pretty quickly. I am really impressed with your methods. It seems to have done the trick. I am now on a complete health kick, have been exercising regularly and not drinking. I could not have done this without the initial kick start I needed from your session. Thank you so much. Leah (1 session).

Dental Phobia: “All through my life (from 4 years old – I am now 75) I had an unreasonable but very real feeling of the fear of dentists. When I did mange to pluck enough courage to go and my mouth was in a such bad state that I dare not leave it longer. I used to shake and perspire; wet palms and a wet shirt were the orders of the day. Sleepless nights prior to the visits were quite usual. I contacted Nicola and after one appointment and a CD copy of the session to use at home, the fear subsided and now I am in the middle of dental treatment which is involving extractions and implants. It is a great therapy that Nicola offers and what is important…it works. I only wish I had had the opportunity to experience it sooner; it would have saved me years of unhappiness and apprehension. It is now wonderful… I don’t have any apprehension about the dental visits. I have no more fear of the needles and all the contraptions that dentists use and I can talk and write about it!! What a relief not to have that black, fearful cloud hanging around.” Brian Jones (3 sessions)