Drink Less

The Drink Less alcohol programme is a three session programme designed to:

• Help you become very aware of the circumstances where you are drinking.

• Make you consciously aware of your drinking habits.

• Help you take responsibility for your drinking, and easily follow a plan for reduction.

It is a three session programme. One session per week, for three weeks.

You are also given a support Mp3/Recording to listen to inbetween your sessions.

Fish Phobia: “Before meeting Nicola, my fear of fish made me too scared to even paddle in the sea. Since undergoing therapy, you can’t get me out of the water and I’m about to embark on a scuba diving course!” Charlotte (3 sessions)