Drink Less

The Drink Less alcohol programme is a programme designed to:

• Help you become very aware of the  circumstances where you are drinking.

• Make you consciously aware of your  drinking habits.

• Help you take responsibility for your drinking, and easily follow a plan for reduction.

Fish Phobia: “Before meeting Nicola, my fear of fish made me too scared to even paddle in the sea. Since undergoing therapy, you can’t get me out of the water and I’m about to embark on a scuba diving course!” Charlotte (3 sessions)