The Drink Less alcohol programme is a programme designed to:
• Help you become very aware of the circumstances where you are drinking.
• Make you consciously aware of your drinking habits.
• Help you take responsibility for your drinking, and easily follow a plan for reduction.
You are also given a support Mp3/Recording to listen to.
Student Presentation: “Just wanted to let you know about my presentation…I actually can’t believe how well it really went, it was like a dream and ever since I have been on cloud 9! After the second consultation I carried on doing the cd everyday and didn’t have any thoughts that ‘I couldn’t do it’. On the morning of the presentation I felt calm, relaxed and was almost looking forward to it! I did mine second in the class and as soon as I stood up my nerves remained basically non-existent! I really enjoyed it in the end. It lasted 25 minutes and not once during it did I feel nervous! Most amazingly my voice was strong and confident throughout and did not shake once! Everyone congratulated me on my presentation and how confident I was…they even said how strong and confident my voice sounded! I can’t believe how perfectly it went. Thank you so much for all of your help and support… the effect that the hypnotherapy had on me was amazing and truly life-changing.” Emma Brown, Student (3 sessions)