Negative Emotions
According to Albert Ellis, a famous psychotherapist, the 8 main unhealthy negative emotions we experience are:
Anxiety
Depression
Anger/Rage
Guilt
Shame
Hurt
Envy
Jealousy
Kingston Hypnotherapy addresses negative emotions using a combination of hypnosis and CBT so that our responses are appropriate to the situations we encounter. We all experience a range of positive and negative emotions as part of our daily life. For example feeling "happy" is a positive emotion and feeling "sad" is a negative emotion and both are healthy, normal human responses. However, it is possible to experience negative emotions that are out of proportion to the triggering events and unhelpful in terms of attaining our goals in life.
FLYING PHOBIA: "Before seeing Nicola I thought I would never get over my fear of flying, I'd tried everything from relaxation techniques to attending 3 fear of flying courses to no avail. I remained terrified with this crippling fear, which affected my daily life as even looking at a plane in the sky filled me with dread !! When my daughter moved to Australia I knew I had to do something. I was recommended to Nicola through a friend who also overcame his fear of flying with Nicola. I then went to Australia and completed 16 flights in 6 weeks!! I'm a totally new person and can honestly say it's given me confidence in other areas of my life. I can't thank Nicola enough. With her caring, compassionate nature and soothing voice, she got me there." Mandy S