Negative Emotions
According to Albert Ellis, a famous psychotherapist, the 8 main unhealthy negative emotions we experience are:
Anxiety
Depression
Anger/Rage
Guilt
Shame
Hurt
Envy
Jealousy
Kingston Hypnotherapy addresses negative emotions using a combination of hypnosis and CBT so that our responses are appropriate to the situations we encounter. We all experience a range of positive and negative emotions as part of our daily life. For example feeling "happy" is a positive emotion and feeling "sad" is a negative emotion and both are healthy, normal human responses. However, it is possible to experience negative emotions that are out of proportion to the triggering events and unhelpful in terms of attaining our goals in life.
PUBLIC SPEAKING: “I cannot thank you enough for your help. I feel like a different person! The event went well and I actually added a lot to the occasion. By being calm and focused, I actually enjoyed the experience of presenting, and had many compliments for my work. Some people asked if I did it regularly and others thought I was a professional! I could have got you a lot of business as the majority of speakers were staggeringly ill prepared and nervous as anything. I now feel so happy, calm and confident and would relish the opportunity to do it again!” Heather G