Negative Emotions
According to Albert Ellis, a famous psychotherapist, the 8 main unhealthy negative emotions we experience are:
Anxiety
Depression
Anger/Rage
Guilt
Shame
Hurt
Envy
Jealousy
Kingston Hypnotherapy addresses negative emotions using a combination of hypnosis and CBT so that our responses are appropriate to the situations we encounter. We all experience a range of positive and negative emotions as part of our daily life. For example feeling "happy" is a positive emotion and feeling "sad" is a negative emotion and both are healthy, normal human responses. However, it is possible to experience negative emotions that are out of proportion to the triggering events and unhelpful in terms of attaining our goals in life.
EXAM CONFIDENCE: "I thought you'd like to know that the exam went swimmingly yesterday! The session with you not only kept me calm before the exam but on the day itself no butterflies at all. The ability to remain calm facing the prospect of the exam made my revision much more efficient and focused as my mind was able to take on board and retain the information."
Heather B
Heather B