Negative Emotions
According to Albert Ellis, a famous psychotherapist, the 8 main unhealthy negative emotions we experience are:
Anxiety
Depression
Anger/Rage
Guilt
Shame
Hurt
Envy
Jealousy
Kingston Hypnotherapy addresses negative emotions using a combination of hypnosis and CBT so that our responses are appropriate to the situations we encounter. We all experience a range of positive and negative emotions as part of our daily life. For example feeling "happy" is a positive emotion and feeling "sad" is a negative emotion and both are healthy, normal human responses. However, it is possible to experience negative emotions that are out of proportion to the triggering events and unhelpful in terms of attaining our goals in life.
Public Speaking: ” I just wanted to say thank you so much for all your help with the public speaking. It definitely made a difference for my presentation and I got some excellent feedback afterwards. I felt much more in control of my nerves and was able to speak more slowly, my voice was steady and clear, and from the feedback I received, I didn’t appear remotely nervous. So it’s been a fantastic result. Thanks again for all the useful techniques you gave me!” Angela S