Hypnotherapy is a common method used to control exam nerves. The power of suggestion and visualisation techniques can help clear a racing mind and create a cool, calm state. This leads to increased concentration levels, allowing the knowledge to be accessed more easily.
Hypnotherapy can be used to:
learn how to control anxiety
increase memory and concentration
overcome fear of failure
learn to relax
Public Speaking: ” I just wanted to say thank you so much for all your help with the public speaking. It definitely made a difference for my presentation and I got some excellent feedback afterwards. I felt much more in control of my nerves and was able to speak more slowly, my voice was steady and clear, and from the feedback I received, I didn’t appear remotely nervous. So it’s been a fantastic result. Thanks again for all the useful techniques you gave me!” Angela S (3 sessions)